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Hormone-focused fat loss for women

If nothing is working, your hormones are probably the reason.

Watch how Gabby lost 37 lbs, 6 inches from her waist, and got her life back — without extreme diets, punishing workouts, or fighting her own body.

Apply for 1:1 coachingRead the full case study ↓
Your next step

Book a free call. We'll build your custom roadmap.

On the call we'll pinpoint what's actually blocking your fat loss — hormones, gut, stress, food — and map out exactly what to do about it. No pressure, no pitch.

37 lbs
lost by Gabby
6 in
off her waist
2 weeks
to end daily bloat
1:1
coaching only
Case study

"I just want to be able to play with my kids."

When Gabby came to me, she wasn't crying about the number on the scale. She was crying because she couldn't run around with her kids. She couldn't walk up her own stairs without catching her breath.

She'd tried everything. Watched what she ate. Moved more. Every diet. Her body just wouldn't respond. She woke up bloated every single morning and thought this was just her life now.

She came to me as a last resort. I told her: don't worry, I got you.

A mom playing with her kids in the backyard
What was actually going on

Her body was set up to make fat loss impossible.

I see the same pattern in almost every woman I work with. It's almost never willpower. It's the conditions inside your body.

01

Severely under-eating

Her metabolism was shot. Her body was in protection mode, holding onto every ounce of fat.

02

Cortisol through the roof

Mom stress + poor sleep + too much cardio. Elevated cortisol = fat stored right around the midsection.

03

An inflamed gut

Daily bloat was a signal. An inflamed gut literally disrupts how your body produces and balances hormones.

Whole foods spread — protein, vegetables, complex carbs
The strategy

Stop fighting your body. Start supporting it.

No extremes. No punishment workouts. No cutting out entire food groups. Just the right strategy for what her body actually needed.

  1. 1

    We increased her food.

    More protein. More complex carbs. Real whole foods, no junk. Once her body finally felt safe and nourished, it was ready to burn fat.

  2. 2

    We changed her training completely.

    Strength training 3x a week + daily walking. No more punishment cardio. Cortisol dropped. Metabolism rebuilt.

  3. 3

    We healed her gut.

    Anti-inflammatory foods, the right probiotics, and removing the silent triggers. Within 2 weeks, the morning bloat was gone.

Gabby's results

She got her body back. More importantly, she got her life back.

200 → 163 lbs
37 pounds down
-6 inches
Waist
-4 inches
Hips
-3 inches
Chest

She runs around with her kids. Walks up her stairs, no problem. She is finally the mom she always wanted to be.

Sienna Vannoy holding championship medals at a bodybuilding competition
Meet your coach

I'm Sienna. I've lived this.

I'm a nutrition and hormone fat loss coach, and a competitive female bodybuilder. I work with women whose gut and hormone issues are silently blocking their fat loss — and women who have just tried everything and can't figure out why their body isn't responding.

I've been through it. Pre-menopausal, hormones completely tanked, couldn't lose body fat no matter what I did. When I finally figured out how to fix it, I built a whole coaching program around it.

This is the exact work I do with every client, one-on-one.

Is this you?

If you recognized yourself in Gabby's story — read this.

It's not your fault. What worked for Gabby can work for you. Every woman's body is different, but the approach is the same: fix the root cause, not just the symptoms.

  • You've tried every diet and your body won't respond.
  • You wake up bloated almost every single morning.
  • You're doing all the cardio and losing zero fat.
  • You feel exhausted, foggy, and stuck in your own body.
  • You suspect your hormones are working against you.
  • You want a real strategy, not another meal plan PDF.
Work with me 1:1

You've been trying to figure this out alone for too long.

Apply for 1:1 coaching. We'll figure out exactly what's going on in your body, and build a strategy around it. Let me help.

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